5 - Get quality sleep
In addition to the feeling of tiredness it causes, lack of sleep may put your health at risk. People who do not sleep enough are at greater risk of becoming obese, and of high blood pressure, heart attacks, diabetes and depression.
Most adults need 7 to 9 hours of sleep each night. If you wake up without your alarm clock and feel rested, the amount of sleep you are getting is sufficient. If, however, you regularly hit the snooze button and find it difficult to get up, you need more sleep.
Make sleep a priority in your life. Create a routine by going to bed at the same time and waking up at the same time every day. Avoid using screens before going to sleep.